There is hardly any vegetable, fruit or berry in the world that overweight people should not try to use for the purpose of losing weight. Watermelon is no exception. Many sites say that it helps to lose weight, Cleanses the body of toxins, supplies it with vitamins, minerals and other useful substances. Is it true, or fiction? Let us reflect on this subject.
watermelon properties
Watermelon is a treasure trove of vitamins and minerals that provide tremendous benefits to your body. Have you ever encountered such phrases while surfing the internet? Probably yes. But in reality the watermelon is not a treasure. Rather, a small puddle. It contains some vitamins and minerals. To get at least some of them in daily doses, the watermelon would have to be absorbed in kilograms.
Watermelon has a pronounced diuretic effect. Sure, lovers of this product know that you can enjoy a good watermelon only if you are not far from the toilet. Some sources claim that because of its diuretic effect, Watermelon "flushes the kidneys" and reduces the likelihood of urolithiasis. Forcing you to despair - this is unlikely.
Buds without watermelon are regularly "washed". There is little chance that with its help you can really reduce the risk of developing urolithiasis. But, first of all, from my own experience thisTo believe it, you would have to eat a watermelon every day for many years. Secondly, no one knows for sure whether watermelon prevents urolithiasis, as this information can only be obtained during clinical studies, whichNo one has done it yet.
benefits of watermelon for weight loss
Watermelon is a food product. Its nutritional value is very low. It contains carbohydrates, although there are not many of them. Therefore it would be foolish to say that watermelon contributes to weight loss. No, you can be even better, Like any other food. If you eat watermelon in kilograms, you will not see a slim figure.
Of course watermelon does not burn fat. The more you eat it, the rounder your stomach will become. But if you look at watermelon not as a means to lose weight, but as a diet product, then you may find someYou can get undeniable benefits.
- Low calorie content.Obviously, the fewer calories a food contains, the more attractive it is to obese people. Even a sweet melon has less than 30 kcal per 100 grams. This is less than most fruits or berries. The nutritional value of watermelon is lower than that of some vegetables. After eating a kilo of watermelon, you may not feel hungry but at the same time only 300 kcal will enter your body.
- high water content.what is it Good for? First, water provides watermelon in large quantities. When you eat it you feel that something is in the stomach. Thus, it satisfies hunger, for a short time. Secondly, trying to lose weightOne needs to drink a lot of water, but often forgets about it. The lack of fluid in the body reduces the effectiveness of the diet. With a watermelon, a person gets enough water. Is.
Disadvantages of watermelon for weight loss
As mentioned above, the energy value of watermelon is very low, which gives us reason to call it a dietary product. But it must be remembered that most of the calories enter the body with carbohydrates. What's more, they are ordinaryThere are sugars that are easy to digest and are the biggest threat to your figure.
Watermelon contains glucose, fructose, sucrose. All these carbohydrates are quickly absorbed into the bloodstream and stimulate the release of insulin, which converts glucose into fat. Watermelons have the highest glycemic index of all fruits and berries. This is one of its biggest flaws. And this is the reason why watermelon should not be consumed in excess.
Among the disadvantages, we also note the low content of insoluble dietary fiber. Watermelon can not satisfy hunger for a long time. It fills the stomach only for a short time, because it consists mostly of water, which quickly enters the intestines. Watermelon contains very little fiber, which can make up the required amount and retain fluid in the digestive tract.
Watermelon can be an instant snack to kill your appetite. The simple sugars contained in its composition almost immediately enter the systemic circulation, interacting with vascular receptors and sluggish appetite. But the feeling of fullness passes quickly, becauseThe concentration of glucose in the blood quickly returns to normal.
Production
Watermelon can help you lose weight, but only if you use it instead of other, more high-calorie foods. You should not abuse watermelon, as it contains simple sugars and is high glycemic. It has a low nutritional value, but consuming watermelon in large quantities can give you a lot of calories. In addition, these calories will enter the body along with simple carbohydrates - the most dangerous nutrients for the figure.